Sautéed squid and vegetables is a healthy and fresh seafood dish that can be enjoyed internationally. This dish combines tender and flavorful squid with a variety of vegetables, creating a light and nutritious meal. Here’s how you can prepare it:

• Squid: Use fresh squid, cleaned and cut into bite-sized pieces. You can either purchase pre-cleaned squid or clean it yourself.
• Assorted vegetables: Choose a mix of your favorite vegetables, such as bell peppers, zucchini, broccoli, carrots, or snow peas. Cut them into thin slices or bite-sized pieces.
• Garlic: Finely minced garlic adds aromatic flavor to the dish.
• Olive oil: Use extra-virgin olive oil for sautéing the ingredients.
• Lemon juice: Freshly squeezed lemon juice adds a bright and tangy element.
• Salt and pepper: Season the dish to taste.
• Optional: You can add herbs or spices of your choice, such as parsley, chili flakes, or paprika, to enhance the flavors.

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